Extramarital pregnancy, divorce, and abandonment of one parent are some reasons why there are single parents.
What most people don’t know is, these occurrences are life-changing as they can be traumatic for the single parent and the child, making them often misunderstood.
That makes the study of a single parent’s psychology and mental health important.
While most single parents may disagree, it is understandable why the statistics say so.
For one, a single parent has limited time in his hands.
Managing a household with another person is difficult in itself. That’s why it is important for a single parent to make a daily or weekly schedule of his activities.
That way, he can find time to do all the things that need to be done, including some time off for leisure and relaxation.
Also, a parent may have financial problems, as he is the only one earning for the family.
He must learn to save his money by learning to set aside a portion of it as it comes.
Also, he must learn to make a few sure investments.
Of course, if one becomes a single parent because of a divorce or death of the spouse, there are more problems that he needs to face.
It is normal for him to feel sad or depressed, so allow him to have some time to grieve. This is also devastating for the child, so the parent must learn to show his support to the child instead of focusing on his grief alone.
Parent and child can help each other to shorten grieving time. Exercise on a regular basis, or engage in a sport that you like. What resources are available for the single parent?
Lastly, the single parent may feel alone and rejected. Join a church group or association in your community. He may join a group or organization of single parents like him.